Through the past few years, there has been a high increase of obesity cases. People tend to be careless with the food they eat. The thing is it’s easy to gain weight but takes a lot of effort and discipline just to lose a few pounds. Numerous diet plans and dietary supplements are available. All of those diet plans guarantee to help you lose weight in a fast and efficient way. Let’s take a look at the facts. There are diet plans that are not effective as what they claim. What I can provide you right now are the top diet plans that are effective if you’re trying to lose some weight. Here are the top five diets that are most used by people who have experienced successful weight loss.
5. Raw Food Diet
The raw food diet plan has been in use since 1800. It’s not just good for weight loss because it can also benefit your health. Eating foods that are raw provides you all the nutrients from the food you eat. The vitamins remain intact since it has not been fried, sautéed or grilled. The food intake will be more on fruits and vegetables. This diet has a high percentage of weight loss.
4. Jenny Craig Diet
If you are looking to lose at least two pounds every week, then this diet is perfect. There is just one problem with the Jenny Craig Diet. It is not affordable as any other diet out there. It consists of pre-packed meals that will restrict the calories and fat intake. If you decide to use this plan, be prepared to avoid home cooked meals. If you have a little money to spare, this diet can do wonders since you no longer have to guess how much calories the food has with every bite of food you take.
3. Biggest Loser Diet
The biggest loser diet consists a combination of healthy meals and exercises. The duration of the diet can last around six weeks. The diet is designed not to prevent people from eating. No food is off limits. You can still eat three times a day with snacks in between. The biggest loser diet can also help people to prevent a lot of deadly diseases.
2. HMR Program
The HMR Program doesn’t just promote less calorie intake because it also targets the lifestyle that an individual has. Do you know why? It’s because we can lose around 10 kilos in a month but if we do not change the kind of lifestyle that we have, it will be useless, and we’ll just be back in our old weight in no time.
1. Weight Watchers Diet
Among the top five diet plan, the Weight Watchers Diet is the top favorite. The diet can let you lose more or less two pounds within a week. There’s no wrong choice for the food you want to eat, but there’s a catch. You will just be given a certain amount of points that you can spend for the day. Each food will have a designated value. You just can’t go over the limit with the points provided.
Try these top five diet plans and start losing some weight effective immediately.